You know when the allergy season has set foot in your area when you’re observing cars that get covered in pollen. During this season, you tend to sneeze often, have itchy and red eyes, you get plenty of sinus drainage, and your asthma is triggering now. Such symptoms just cause you to have a miserable life and you want to take action about this. Before you opt for taking decongestants and antihistamines, you need to know first some of the ways that can naturally help you stop or at least relieve your allergy symptoms. Here are the following:
Upgrade your cleaning processes
The stuff you use every day is the ones that can usually cause your allergies to trigger. This could include cleaning daily things such as your bed sheets and clothes. Add vinegar or baking soda to your washing machine to eliminate the residue of the excess detergent.
Minimize your allergens exposure
You need to minimize your exposure to the allergens once they’re at their peak and eliminate them from your environment as much as you can. For instance, you can go outdoors after 10 in the morning. You need to dust early in the morning to provide dust the time to set in before settling own during the evening. If possible, switch your carpets with hardwood and keep your pets out of your bedrooms.
Cleanse yourself of pollen
When you’ve recently gone outside, make sure to change your shoes and clothes the moment you walk through the door for you to stop tracking allergens into your house. You can also choose to take a shower to eliminate pollen.
Dust mite covers
The existence of dust mites can increase an allergic individual’s allergy load. Dust mites are insects crawling on our skin, living on our bedding, and consume our dead skin. A normal bed is found out to have at least 1 million dust mites. To minimize contact with dust mites, it’s important to utilize dust mite covers. This can also prevent them from triggering your allergies every night.
Take supplements that help boost your immune system
You need to add fish oil, vitamin DF, and probiotics to your everyday routine. You can also consume magnesium that’s beneficial for asthma and colostrum to boost your immune system. Also, for your sinus infections, you can take colloidal silver.
You have to consume at least 2,000-6000 mg of vitamin c for protection every day since vitamin c is a natural antihistamine.
You need to rinse your sinuses of pollens and nose every day using a nasal wash spray. This can help minimize allergen exposure.
Clean air vents and air filters
Your air filters must be changed regularly and make sure that you only utilize air filters that are approved by HEPA for your property. Regularly clean all the mold and dust you can find in your vents.
These are only some of the important points you need to keep in mind if you suffer from allergies. However, in the event, you get caught up having an allergy episode, do not hesitate to call your preferred allergist as soon as you can.